Easy, High Protein Breakfast Scramble

scrambleOne of my goals this summer was to eat more protein — and for me, the most reliable meal of the day is breakfast. I NEVER skip breakfast. My parents always made sure we ate the “balanced breakfast” they always advertised in the cereal commercials growing up, and I took that lesson through college and into my adult life.

Funny enough, I didn’t actually eat eggs until I was an adult, living in NYC and completely broke. I knew I had to start eating eggs because they were healthy and cheap – and definitely better for me than $1 street-cart bagels and off-brand cereals. I had a former roommate make me every kind of egg around, and as an egg beginner, settled on scrambled. (As a aside, my now-favorite is poached, hence my love for eggs benny.)

Scrambled eggs were not enough, and this quickly turned to a new breakfast routine as I was able to afford more and more throughout my time in NY.

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Add some protein to your day with this quick and easy scrambled egg breakfast, recently edited to be easy, low calorie, and super high protein!

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Frozen Peanut Butter Coconut Oil Treats Your Pup will Love

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Reese Witherspoon the Dog Princess-ing Out on the Beach

Who else in the Northeast is sick of this winter weather? It’s tough having a pup this time of year, especially one with so much energy.

In our house, we all find it hard to battle the dry skin that comes along with this bitter cold – even Reese! Once the weather started to deteriorate, Reese’s coat got less and less smooth and shiny.  I did some research and found that coconut oil was a healthy treat for pups with benefits that reached far beyond their skin. Then I found these delicious pupper treats that our girl loves. We feed her one every day from a standard ice cube tray — or a fun shape, larger sized treat if she’s been really good!

Frozen Peanut Butter Coconut Oil Treats
1 cup coconut oil
3/4 cup peanut butter (no xylithol!!)
1/2 tsp ground cinnamon

Melt coconut oil and peanut butter over low heat – don’t let the mix boil. Stir well!

Mix in the cinnamon, and continue to stir.

While you pour the mixture into ice cube trays, make sure to keep the liquids well-mixed. Sometimes the peanut butter sinks to the bottom, causing some of the treats to be essentially all peanut butter and others to be mostly coconut oil.

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Freeze and feed to your favorite pup! Don’t forget to check around for the right amount of coconut oil to feed your dog based on size, and to ease them into a diet that includes coconut oil.

*I found this treat recipe on the Golden Barrel website, but I tweaked it a bit myself because I liked the consistency of the treat a bit better, and because our pup gets a lot of peanut butter other places.

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